{"id":7,"date":"2026-09-25T12:45:43","date_gmt":"2026-09-25T12:45:43","guid":{"rendered":"https:\/\/programmecommando.com\/?page_id=7"},"modified":"2026-09-25T23:46:59","modified_gmt":"2026-09-25T23:46:59","slug":"accueil","status":"publish","type":"page","link":"https:\/\/programmecommando.com\/","title":{"rendered":"Accueil"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7\" class=\"elementor elementor-7\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf77161 e-con-full e-flex e-con e-parent\" data-id=\"cf77161\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99b960e elementor-widget elementor-widget-html\" data-id=\"99b960e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- ============================================================\n     PROGRAMME COMMANDO \u2014 Page d'accueil (v2)\n     A REMPLACER AU FUR ET A MESURE :\n       1. Lien Calendly : fait\n       2. PHOTO_HERO, PHOTO_ENTRAINEMENT, PHOTO_NUTRITION, PHOTO_SUIVI, PHOTO_ESCOUADE, PHOTO_AMINE\n       3. Bloc VSL -> iframe Vimeo\/Wistia (chercher \"VSL\")\n       4. Avant\/apres (PHOTO_AVANT_x \/ PHOTO_APRES_x) et videos (VIDEO_x)\n       5. [X] dans la section Instructeur\n     ============================================================ -->\n<style>\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Inter:wght@400;500;600;700&family=Oswald:wght@500;600;700&family=Barlow+Condensed:wght@700;800&display=swap');\n\n.pc, .pc *{box-sizing:border-box;margin:0;padding:0}\n.pc{\n  --noir:#0E0E0E; --noir2:#161616; --kaki:#4B5320; --kaki2:#23270F;\n  --sable:#C8A96A; --blanc:#F2F2F2; --gris:#A7A7A0; --ligne:rgba(242,242,242,.10);\n  --camo:url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' width='360' height='360' viewBox='0 0 360 360'%3E%3Cg fill-opacity='.55'%3E%3Cellipse cx='60' cy='70' rx='70' ry='34' transform='rotate(-20 60 70)' fill='%234B5320'\/%3E%3Cellipse cx='250' cy='40' rx='60' ry='26' transform='rotate(15 250 40)' fill='%23363C17'\/%3E%3Cellipse cx='180' cy='170' rx='80' ry='36' transform='rotate(-35 180 170)' fill='%233A4119'\/%3E%3Cellipse cx='40' cy='250' rx='56' ry='28' transform='rotate(25 40 250)' fill='%23363C17'\/%3E%3Cellipse cx='300' cy='260' rx='72' ry='30' transform='rotate(-10 300 260)' fill='%234B5320'\/%3E%3Cellipse cx='160' cy='320' rx='60' ry='24' transform='rotate(10 160 320)' fill='%231B1E0B'\/%3E%3Cellipse cx='330' cy='140' rx='40' ry='20' transform='rotate(40 330 140)' fill='%231B1E0B'\/%3E%3Cellipse cx='100' cy='160' rx='34' ry='16' transform='rotate(60 100 160)' fill='%23C8A96A' fill-opacity='.12'\/%3E%3C\/g%3E%3C\/svg%3E\");\n  width:100vw; margin-left:calc(50% - 50vw);\n  background:var(--noir); color:var(--blanc);\n  font-family:'Inter',system-ui,sans-serif; font-size:18px; line-height:1.6;\n  -webkit-font-smoothing:antialiased; overflow-x:hidden;\n}\n.pc a{color:inherit;text-decoration:none}\n.pc .wrap{max-width:1140px;margin:0 auto;padding:0 24px}\n.pc .narrow{max-width:760px;margin:0 auto}\n.pc section{padding:100px 0}\n.pc .kicker{font-weight:600;font-size:12.5px;letter-spacing:.32em;text-transform:uppercase;color:var(--sable);margin-bottom:16px}\n.pc h1,.pc h2,.pc h3{font-family:'Oswald',Impact,sans-serif;text-transform:uppercase;line-height:1.02;color:var(--blanc)}\n.pc h1{font-family:'Barlow Condensed','Oswald',Impact,sans-serif;font-weight:400;font-size:clamp(40px,5.4vw,70px);letter-spacing:.01em}\n.pc h2{font-family:'Barlow Condensed','Oswald',Impact,sans-serif;font-weight:400;font-size:clamp(32px,4.2vw,52px);margin-bottom:24px}\n.pc h3{font-size:22px;font-weight:600;letter-spacing:.04em}\n.pc p{color:#D5D5CF}\n.pc p + p{margin-top:16px}\n.pc .accent{color:var(--sable)}\n.pc strong{color:var(--blanc);font-weight:600}\n.pc .head2{display:grid;grid-template-columns:1.2fr 1fr;gap:40px;align-items:end;margin-bottom:44px}\n.pc .head2 h2{margin-bottom:0}\n.pc .head2 p{font-size:16px}\n\n.pc .ph{position:relative;background:linear-gradient(160deg,rgba(14,14,14,.55),rgba(14,14,14,.85)),var(--camo),var(--kaki2);background-size:auto,360px,auto;overflow:hidden}\n.pc .ph img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;display:block}\n\n.pc .btn{display:inline-flex;align-items:center;gap:12px;background:var(--sable);color:#0E0E0E;font-family:'Oswald',sans-serif;font-weight:600;font-size:18px;letter-spacing:.08em;text-transform:uppercase;padding:19px 34px;border-radius:2px;transition:transform .15s ease, background .15s ease;box-shadow:0 12px 30px -12px rgba(200,169,106,.6)}\n.pc .btn:hover{background:#D8BC80;transform:translateY(-2px)}\n.pc .btn svg{width:18px;height:18px;flex:none}\n.pc .link{display:inline-flex;align-items:center;gap:10px;font-size:15px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--blanc);border-bottom:1px solid rgba(200,169,106,.5);padding-bottom:3px}\n.pc .link:hover{color:var(--sable)}\n.pc .ctas{display:flex;flex-wrap:wrap;align-items:center;gap:22px 30px;margin-top:34px}\n.pc .reassure{display:flex;flex-wrap:wrap;gap:6px 22px;margin-top:22px;font-size:12px;font-weight:600;letter-spacing:.22em;text-transform:uppercase;color:var(--sable)}\n.pc .reassure span{display:flex;align-items:center;gap:10px}\n.pc .reassure span + span::before{content:\"\";width:4px;height:4px;border-radius:50%;background:var(--sable);opacity:.6}\n.pc .cta-center{text-align:center;margin-top:52px}\n.pc .cta-center .reassure{justify-content:center}\n\n.pc .hero{padding:0;position:relative;min-height:680px;display:flex;align-items:center;\n  background:repeating-linear-gradient(135deg, rgba(255,255,255,.015) 0 2px, transparent 2px 14px), var(--noir)}\n.pc .hero .photo{position:absolute;top:0;right:0;bottom:0;width:52%}\n.pc .hero .photo::after{content:\"\";position:absolute;inset:0;background:\n  linear-gradient(90deg,var(--noir) 0%,rgba(14,14,14,.55) 30%,rgba(14,14,14,0) 60%),\n  linear-gradient(0deg,var(--noir) 0%,rgba(14,14,14,0) 30%)}\n.pc .hero .in{position:relative;z-index:2;width:100%;padding-top:48px;padding-bottom:80px}\n.pc .logo{font-family:'Barlow Condensed','Oswald',sans-serif;font-size:34px;letter-spacing:.06em;line-height:1;margin-bottom:64px}\n.pc .logo span{color:var(--sable)}\n.pc .logo small{display:block;font-family:'Inter',sans-serif;font-size:9.5px;letter-spacing:.42em;color:var(--gris);margin-top:6px}\n.pc .hero .txt{max-width:600px}\n.pc .hero h1 .accent{display:block}\n.pc .hero .punch{margin-top:26px;font-size:19px;font-weight:600;color:var(--blanc)}\n.pc .hero .sub{margin-top:10px;font-size:17px;color:#BDBDB6;max-width:520px}\n\n.pc .band{padding:0;background:var(--camo), var(--kaki2);background-size:360px;border-top:1px solid rgba(200,169,106,.25);border-bottom:1px solid rgba(200,169,106,.25)}\n.pc .band .wrap{display:flex;align-items:center;justify-content:space-between;gap:24px;min-height:92px}\n.pc .band .it{display:flex;align-items:center;gap:16px;font-family:'Oswald',sans-serif;font-size:17px;letter-spacing:.3em;text-transform:uppercase;color:var(--blanc);white-space:nowrap}\n.pc .band svg{width:34px;height:34px;color:var(--sable);flex:none}\n.pc .band .sep{flex:1;height:1px;background:rgba(200,169,106,.35);max-width:140px}\n\n.pc .briefing{text-align:center;background:radial-gradient(ellipse 60% 50% at 50% 0%, rgba(75,83,32,.35), transparent 70%), var(--noir)}\n.pc .briefing h2{max-width:760px;margin:0 auto 14px}\n.pc .briefing .lead{max-width:600px;margin:0 auto;color:var(--gris)}\n.pc .vsl{max-width:900px;margin:40px auto 0;aspect-ratio:16\/9;border:1px solid rgba(200,169,106,.4);background:#050505;position:relative;border-radius:3px;overflow:hidden;box-shadow:0 30px 80px -30px rgba(0,0,0,.9)}\n.pc .vsl iframe{position:absolute;inset:0;width:100%;height:100%;border:0}\n.pc .vsl .wait{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:16px;color:var(--gris);font-size:13px;letter-spacing:.22em;text-transform:uppercase;background:var(--camo),#0b0c07;background-size:360px}\n.pc .vsl .wait::before{content:\"\";position:absolute;inset:0;background:rgba(8,8,8,.72)}\n.pc .vsl .wait > *{position:relative}\n.pc .vsl .play{width:86px;height:86px;border-radius:50%;border:2px solid var(--sable);display:flex;align-items:center;justify-content:center;background:rgba(0,0,0,.4)}\n.pc .vsl .play::after{content:\"\";border-left:22px solid var(--sable);border-top:14px solid transparent;border-bottom:14px solid transparent;margin-left:6px}\n.pc .corner{position:absolute;width:24px;height:24px;border-color:var(--sable);border-style:solid;z-index:2}\n.pc .corner.tl{top:12px;left:12px;border-width:2px 0 0 2px}.pc .corner.tr{top:12px;right:12px;border-width:2px 2px 0 0}\n.pc .corner.bl{bottom:12px;left:12px;border-width:0 0 2px 2px}.pc .corner.br{bottom:12px;right:12px;border-width:0 2px 2px 0}\n\n.pc .probleme{border-top:1px solid var(--ligne)}\n.pc .probleme .big{font-size:21px;line-height:1.5;margin-top:30px;padding:26px 30px;border-left:3px solid var(--sable);background:var(--noir2);color:var(--blanc)}\n\n.pc .clair{background:var(--blanc);color:#1b1b1b}\n.pc .clair h2{color:#0E0E0E}\n.pc .clair p{color:#3c3c38}\n.pc .clair .kicker{color:#7A6331}\n.pc .clair .accent{color:var(--kaki)}\n.pc .grid4{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}\n.pc .card{position:relative;min-height:380px;border-radius:2px;overflow:hidden;background:#111;display:flex;flex-direction:column;justify-content:flex-end}\n.pc .card .ph{position:absolute;inset:0}\n.pc .card .ph::after{content:\"\";position:absolute;inset:0;background:linear-gradient(0deg,rgba(10,10,10,.97) 38%,rgba(10,10,10,.35) 75%,rgba(10,10,10,.15))}\n.pc .card .c{position:relative;z-index:2;padding:26px 24px}\n.pc .card .num{position:absolute;top:22px;left:24px;z-index:2;font-family:'Barlow Condensed','Oswald',sans-serif;font-size:46px;line-height:1;color:var(--sable)}\n.pc .card svg{width:32px;height:32px;color:var(--sable);margin-bottom:12px}\n.pc .card h3{margin-bottom:10px;color:var(--blanc)}\n.pc .card p{font-size:15.5px;color:#BDBDB6}\n\n.pc .equip{background:linear-gradient(180deg,var(--noir) 0%, #12140B 100%)}\n.pc .list{list-style:none;display:grid;grid-template-columns:1fr 1fr;gap:0 36px}\n.pc .list li{display:flex;gap:16px;align-items:flex-start;padding:18px 0;border-bottom:1px solid var(--ligne);font-size:17px;color:#D5D5CF}\n.pc .list li::before{content:\"\";flex:0 0 18px;height:18px;margin-top:4px;border:2px solid var(--sable);border-radius:1px;\n  background:linear-gradient(135deg,transparent 42%,var(--sable) 42% 58%,transparent 58%)}\n\n.pc .grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}\n.pc .temo{border:1px solid var(--ligne);background:var(--noir2)}\n.pc .ba{display:grid;grid-template-columns:1fr 1fr}\n.pc .ba .ph{aspect-ratio:3\/4}\n.pc .ba .tag{position:absolute;left:0;right:0;bottom:0;z-index:2;text-align:center;font-size:11px;font-weight:700;letter-spacing:.28em;padding:7px 0;background:rgba(40,40,40,.9);color:var(--blanc)}\n.pc .ba .ph + .ph .tag{background:var(--sable);color:#0E0E0E}\n.pc .temo .body{padding:20px 22px}\n.pc .temo .who{font-family:'Oswald',sans-serif;text-transform:uppercase;font-size:18px;letter-spacing:.04em}\n.pc .temo .role{font-size:14px;color:var(--gris)}\n.pc .temo .res{display:table;margin:12px 0;background:var(--kaki);color:var(--blanc);font-weight:600;font-size:14px;padding:6px 12px}\n.pc .temo q{font-size:15.5px;color:#D5D5CF;font-style:italic}\n\n.pc .videos{border-top:1px solid var(--ligne);background:linear-gradient(180deg,#12140B 0%,var(--noir) 100%)}\n.pc .grid3v{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;max-width:900px;margin:0 auto}\n.pc .vid{display:flex;flex-direction:column;gap:12px}\n.pc .vid .frame{position:relative;aspect-ratio:9\/16;border:1px solid rgba(200,169,106,.35);border-radius:3px;overflow:hidden}\n.pc .vid .frame iframe,.pc .vid .frame video{position:absolute;inset:0;width:100%;height:100%;border:0;object-fit:cover}\n.pc .vid .frame .play{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);width:66px;height:66px;border-radius:50%;border:2px solid var(--sable);background:rgba(0,0,0,.45);display:flex;align-items:center;justify-content:center}\n.pc .vid .frame .play::after{content:\"\";border-left:17px solid var(--sable);border-top:11px solid transparent;border-bottom:11px solid transparent;margin-left:5px}\n.pc .vid .cap{font-family:'Oswald',sans-serif;text-transform:uppercase;font-size:15px;letter-spacing:.06em;color:var(--blanc);min-height:1.4em}\n.pc .vid .cap small{display:block;font-family:'Inter',sans-serif;text-transform:none;letter-spacing:0;font-size:13px;color:var(--gris)}\n\n.pc .instructeur{border-top:1px solid var(--ligne)}\n.pc .chef{display:grid;grid-template-columns:5fr 7fr;gap:60px;align-items:center}\n.pc .chef .ph{aspect-ratio:4\/5;border:1px solid rgba(200,169,106,.35)}\n.pc .chef .stats{display:flex;gap:40px;margin-top:30px;padding-top:26px;border-top:1px solid var(--ligne)}\n.pc .chef .stats b{display:block;font-family:'Barlow Condensed','Oswald',sans-serif;font-weight:400;font-size:36px;color:var(--sable);line-height:1.1}\n.pc .chef .stats small{font-size:12px;color:var(--gris);letter-spacing:.14em;text-transform:uppercase}\n\n.pc .pourqui{border-top:1px solid var(--ligne)}\n.pc .duo{display:grid;grid-template-columns:1fr 1fr;gap:18px}\n.pc .col{padding:36px 32px;border:1px solid var(--ligne);background:var(--noir2)}\n.pc .col.oui{border-color:rgba(200,169,106,.5);background:linear-gradient(160deg,rgba(75,83,32,.28),var(--noir2) 60%)}\n.pc .col h3{margin-bottom:18px}\n.pc .col ul{list-style:none}\n.pc .col li{padding:13px 0 13px 34px;position:relative;border-bottom:1px solid var(--ligne);font-size:17px;color:#D5D5CF}\n.pc .col li:last-child{border-bottom:none}\n.pc .col li::before{position:absolute;left:0;top:12px;font-weight:700;font-size:18px}\n.pc .col.oui li::before{content:\"\u2713\";color:var(--sable)}\n.pc .col.non li::before{content:\"\u2715\";color:#77776f}\n\n.pc .garantie .box{display:grid;grid-template-columns:auto 1fr;gap:48px;align-items:center;padding:52px;border:1px solid rgba(200,169,106,.5);background:radial-gradient(ellipse at 0% 50%, rgba(75,83,32,.4), transparent 60%), var(--noir2)}\n.pc .badge{width:160px;height:160px;border-radius:50%;border:2px solid var(--sable);display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;font-family:'Barlow Condensed','Oswald',sans-serif;text-transform:uppercase;color:var(--sable);outline:1px dashed rgba(200,169,106,.5);outline-offset:7px}\n.pc .badge b{font-weight:400;font-size:22px;line-height:1.1}\n.pc .badge small{font-family:'Inter',sans-serif;font-size:10px;letter-spacing:.3em;margin-top:8px;color:var(--blanc)}\n.pc .garantie h2{margin-bottom:16px}\n.pc .fine{font-size:13px;color:var(--gris);margin-top:14px}\n\n.pc .faq{border-top:1px solid var(--ligne)}\n.pc details{border-bottom:1px solid var(--ligne)}\n.pc summary{list-style:none;cursor:pointer;padding:24px 44px 24px 0;position:relative;font-family:'Oswald',sans-serif;text-transform:uppercase;font-size:20px;letter-spacing:.04em;color:var(--blanc)}\n.pc summary::-webkit-details-marker{display:none}\n.pc summary::after{content:\"+\";position:absolute;right:4px;top:18px;font-size:28px;color:var(--sable);transition:transform .2s}\n.pc details[open] summary::after{transform:rotate(45deg)}\n.pc details p{padding:0 0 24px;font-size:17px;color:var(--gris)}\n\n.pc .final{background:var(--camo), var(--kaki2);background-size:360px;position:relative;border-top:1px solid rgba(200,169,106,.25)}\n.pc .final::before{content:\"\";position:absolute;inset:0;background:linear-gradient(90deg,rgba(14,14,14,.92) 0%,rgba(14,14,14,.7) 100%)}\n.pc .final .wrap{position:relative;display:grid;grid-template-columns:1.3fr 1fr;gap:48px;align-items:center}\n.pc .final h2{margin-bottom:18px}\n.pc .final .right{text-align:center}\n.pc .final .right .btn{width:100%;justify-content:center}\n.pc .final .right .reassure{justify-content:center}\n.pc footer{padding:40px 24px 110px;text-align:center;font-size:13px;color:#77776f;border-top:1px solid var(--ligne)}\n.pc footer nav{display:flex;flex-wrap:wrap;justify-content:center;gap:8px 22px;margin:12px 0}\n.pc footer a:hover{color:var(--sable)}\n.pc footer .disc{max-width:640px;margin:14px auto 0;font-size:12px}\n\n.pc .sticky{display:none}\n\n@media (max-width:980px){\n  .pc section{padding:76px 0}\n  .pc .grid4{grid-template-columns:1fr 1fr}\n  .pc .grid3{grid-template-columns:1fr;max-width:520px;margin:0 auto}\n  .pc .grid3v{grid-template-columns:repeat(3,1fr);gap:10px}\n  .pc .head2{grid-template-columns:1fr;gap:16px}\n  .pc .chef{grid-template-columns:1fr;gap:36px}\n  .pc .chef .ph{max-width:420px;width:100%;margin:0 auto}\n  .pc .garantie .box{grid-template-columns:1fr;justify-items:center;text-align:center;padding:40px 24px}\n  .pc .final .wrap{grid-template-columns:1fr;gap:30px}\n  .pc .band .sep{display:none}\n  .pc .band .wrap{justify-content:center;flex-wrap:wrap;padding-top:20px;padding-bottom:20px;gap:14px 34px}\n}\n@media (max-width:760px){\n  .pc{font-size:17px}\n  .pc .hero{min-height:0;display:block}\n  .pc .hero .photo{position:relative;width:100%;height:420px;margin-top:-10px}\n  .pc .hero .photo::after{background:linear-gradient(0deg,var(--noir) 0%,rgba(14,14,14,0) 45%),linear-gradient(180deg,var(--noir) 0%,rgba(14,14,14,0) 25%)}\n  .pc .hero .in{position:static;padding-top:0;padding-bottom:56px;margin-top:-110px}\n  .pc .hero .txt{position:relative;z-index:2}\n  .pc .logo{position:absolute;top:22px;left:24px;margin:0;z-index:3;font-size:28px}\n  .pc .hero .txt{max-width:none}\n  .pc .band .it{font-size:14px;letter-spacing:.22em}\n  .pc .band svg{width:26px;height:26px}\n  .pc .grid4,.pc .duo,.pc .list{grid-template-columns:1fr}\n  .pc .grid3v{grid-template-columns:1fr 1fr}\n  .pc .grid3v .vid:last-child{display:none}\n  .pc .card{min-height:320px}\n  .pc .btn{width:100%;justify-content:center;padding:19px 18px;font-size:17px}\n  .pc .ctas{justify-content:center}\n  .pc .probleme .big{font-size:19px;padding:20px}\n  .pc .chef .stats{gap:24px}\n  .pc .sticky{display:block;transform:translateY(110%);transition:transform .25s ease;position:fixed;left:0;right:0;bottom:0;z-index:999;padding:12px 16px calc(12px + env(safe-area-inset-bottom));background:rgba(14,14,14,.94);backdrop-filter:blur(8px);border-top:1px solid rgba(200,169,106,.35)}\n  .pc .sticky.on{transform:none}\n  .pc .sticky .btn{box-shadow:none}\n}\n\n\/* HERO CENTRE (tant qu'il n'y a pas de photo) : retirer le mot \"solo\" de <header class=\"hero solo\"> pour repasser en 2 colonnes *\/\n.pc .hero.solo{text-align:center}\n.pc .hero.solo .photo{left:0;width:100%;opacity:.6}\n.pc .hero.solo .photo::after{background:radial-gradient(ellipse 70% 70% at 50% 45%,rgba(14,14,14,.35),var(--noir) 85%)}\n.pc .hero.solo .logo{margin-left:auto;margin-right:auto}\n.pc .hero.solo .txt{max-width:900px;margin:0 auto}\n.pc .hero.solo .sub{margin-left:auto;margin-right:auto;max-width:600px}\n.pc .hero.solo .ctas,.pc .hero.solo .reassure{justify-content:center}\n@media (max-width:760px){.pc .hero.solo .photo{display:none}.pc .hero.solo .in{margin-top:0;padding-top:28px}.pc .hero.solo .logo{position:static;margin:0 auto 36px}}\n\n\/* EN-TETE : logo + bouton *\/\n.pc .topbar{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:40px;text-align:left}\n.pc .logo-img{width:150px;height:auto;display:block}\n.pc .btn-sm{padding:13px 22px;font-size:15px;box-shadow:none}\n.pc .clair{background:#ECE7DB}\n@media (max-width:760px){.pc .topbar{justify-content:center;margin-bottom:24px}.pc .logo-img{width:120px}.pc .btn-sm{display:none}.pc .hero.solo .in{padding-top:12px}}\n\n\/* BANDEAU 4 VALEURS *\/\n.pc .band .sep{max-width:90px}\n@media (max-width:980px){.pc .band .wrap{display:grid;grid-template-columns:1fr 1fr;justify-items:start;gap:18px 20px;max-width:560px}.pc .band .sep{display:none}}\n@media (max-width:760px){.pc .band .wrap{max-width:360px;padding-left:28px;padding-right:20px}.pc .band .it{font-size:13px;letter-spacing:.2em;gap:12px}}\n\n#ast-scroll-top{display:none!important}\n\n\/* ALIGNEMENTS : en-tetes de section + cartes *\/\n.pc .head2{align-items:start}\n.pc .head2 > p{padding-top:38px}\n.pc .card{justify-content:flex-start;min-height:340px}\n.pc .card .c{padding:104px 24px 28px}\n.pc .card svg{display:block;height:32px}\n.pc .card h3{min-height:1.1em}\n@media (max-width:980px){.pc .head2 > p{padding-top:0}}\n@media (max-width:760px){.pc .card{min-height:0}.pc .card .c{padding:92px 22px 26px}}\n\n\/* TITRES : Barlow Condensed ExtraBold *\/\n.pc h1,.pc h2,.pc .card .num,.pc .chef .stats b,.pc .badge,.pc .badge b{font-family:'Barlow Condensed','Oswald',Impact,sans-serif;font-weight:800}\n.pc h1{font-size:clamp(46px,6.2vw,84px);line-height:.95;letter-spacing:.005em}\n.pc h2{font-size:clamp(36px,4.8vw,60px);line-height:.98;letter-spacing:.005em}\n.pc .card .num{font-size:52px}\n.pc .chef .stats b{font-size:42px}\n.pc .badge b{font-size:26px;line-height:1}\n\n\/* SECTIONS EN COLONNE (constat, FAQ) : sur-titre et titre centres *\/\n.pc .narrow > .kicker,.pc .narrow > h2{text-align:center}\n.pc .narrow > h2{margin-left:auto;margin-right:auto}\n.pc .probleme .narrow > p:not(.big){text-align:center}\n\n\/* EFFETS D'APPARITION *\/\n.pc .rv{opacity:0;transform:translateY(26px);transition:opacity .6s ease,transform .6s cubic-bezier(.2,.7,.2,1);will-change:opacity,transform}\n.pc .rv.in{opacity:1;transform:none}\n@media (prefers-reduced-motion:reduce){.pc .rv{opacity:1!important;transform:none!important;transition:none!important}}\n<\/style>\n\n<div class=\"pc\">\n\n  <!-- 1. HERO -->\n  <header class=\"hero solo\">\n    <div class=\"photo ph\"><img decoding=\"async\" src=\"PHOTO_HERO\" alt=\"\" onerror=\"this.remove()\"><\/div>\n    <div class=\"wrap in\">\n      <div class=\"topbar\"><img decoding=\"async\" class=\"logo-img\" src=\"https:\/\/programmecommando.com\/wp-content\/uploads\/2026\/09\/logo-commando-detoure.png\" alt=\"Programme Commando\"><a class=\"btn btn-sm\" href=\"https:\/\/calendly.com\/d\/dtt5-vkk-myf\/appel-de-recrutement-programme-commando\" target=\"_blank\" rel=\"noopener\">R\u00e9server mon appel <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\"><path d=\"M5 12h14M13 5l7 7-7 7\"\/><\/svg><\/a><\/div>\n      <div class=\"txt\">\n        <div class=\"kicker\">Mission de 90 jours \u00b7 Hommes 35 ans et +<\/div>\n        <h1>Tu g\u00e8res tout. <span class=\"accent\">Sauf ton corps.<\/span> Reprends le commandement.<\/h1>\n        <p class=\"punch\">Perds ton ventre. Retrouve ton \u00e9nergie. Tiens le rythme.<\/p>\n        <p class=\"sub\">Un plan de bataille sur mesure et un instructeur d\u00e9di\u00e9, pens\u00e9s pour les hommes qui ont des responsabilit\u00e9s et peu de temps. Sans y passer tes journ\u00e9es.<\/p>\n        <div class=\"ctas\">\n          <a class=\"btn\" href=\"https:\/\/calendly.com\/d\/dtt5-vkk-myf\/appel-de-recrutement-programme-commando\" target=\"_blank\" rel=\"noopener\">R\u00e9server mon appel\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\"><path d=\"M5 12h14M13 5l7 7-7 7\"\/><\/svg><\/a>\n          <a class=\"link\" href=\"#briefing\">\u25b6 Voir le briefing vid\u00e9o<\/a>\n        <\/div>\n        <div class=\"reassure\"><span>Entra\u00eenement<\/span><span>Nutrition<\/span><span>Suivi personnel<\/span><\/div>\n      <\/div>\n    <\/div>\n  <\/header>\n\n  <!-- BANDEAU -->\n  <section class=\"band\">\n    <div class=\"wrap\">\n      <div class=\"it\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\"><circle cx=\"12\" cy=\"12\" r=\"8\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><path d=\"M12 1v5M12 18v5M1 12h5M18 12h5\"\/><\/svg>Discipline<\/div><div class=\"sep\"><\/div><div class=\"it\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\"><path d=\"M12 20s-7-4.4-7-10a4 4 0 0 1 7-2.6A4 4 0 0 1 19 10c0 5.6-7 10-7 10z\"\/><\/svg>Amour<\/div><div class=\"sep\"><\/div><div class=\"it\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\"><path d=\"M12 3c1 3.5 5 5.5 5 10a5 5 0 0 1-10 0c0-2.5 1.5-4 2.5-5 .3 1.8 1.2 2.8 2.5 3.2C11.5 8.5 11 6 12 3z\"\/><\/svg>D\u00e9votion<\/div><div class=\"sep\"><\/div><div class=\"it\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\"><path d=\"M5 20l7-7 7 7M5 13l7-7 7 7\"\/><\/svg>Ascension<\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 2. VSL -->\n  <section class=\"briefing\" id=\"briefing\">\n    <div class=\"wrap\">\n      <div class=\"kicker\">Le briefing<\/div>\n      <h2>Regarde ceci <span class=\"accent\">avant de r\u00e9server<\/span><\/h2>\n      <p class=\"lead\">En quelques minutes, tu sais exactement comment se d\u00e9roule la mission et si elle est faite pour toi.<\/p>\n      <!-- VSL : remplacer le bloc <div class=\"wait\">...<\/div> par l'iframe Vimeo\/Wistia -->\n      <div class=\"vsl\">\n        <div class=\"wait\"><div class=\"play\"><\/div><span>Briefing vid\u00e9o \u00b7 bient\u00f4t disponible<\/span><\/div>\n        <i class=\"corner tl\"><\/i><i class=\"corner tr\"><\/i><i class=\"corner bl\"><\/i><i class=\"corner br\"><\/i>\n      <\/div>\n      <div class=\"cta-center\">\n        <a class=\"btn\" href=\"https:\/\/calendly.com\/d\/dtt5-vkk-myf\/appel-de-recrutement-programme-commando\" target=\"_blank\" rel=\"noopener\">R\u00e9server mon appel de recrutement\n          <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\"><path d=\"M5 12h14M13 5l7 7-7 7\"\/><\/svg><\/a>\n        <div class=\"reassure\"><span>Appel de 45 min<\/span><span>Places limit\u00e9es<\/span><span>R\u00e9sultat ou rembours\u00e9<\/span><\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 3. PROBLEME -->\n  <section class=\"probleme\">\n    <div class=\"wrap narrow\">\n      <div class=\"kicker\">Le constat<\/div>\n      <h2>Tu tiens tout. <span class=\"accent\">Ton corps, lui, l\u00e2che.<\/span><\/h2>\n      <p>Ton travail, ta famille, tes projets : tu portes tout, tu tiens le rythme pour tout le monde.<\/p>\n      <p>Mais le soir, tu es vid\u00e9. Le ventre s'installe. Le sommeil est mauvais. Le caf\u00e9 remplace l'\u00e9nergie.<\/p>\n      <p>Tu as d\u00e9j\u00e0 essay\u00e9 : un abonnement \u00e0 la salle, une appli, un r\u00e9gime trouv\u00e9 sur Internet. \u00c7a a tenu trois semaines. Puis un rendez-vous, un d\u00e9placement, un rush, et tout s'est arr\u00eat\u00e9.<\/p>\n      <p class=\"big\"><strong>Le probl\u00e8me n'est pas ta motivation.<\/strong> C'est que tu n'as ni plan, ni encadrement, ni personne \u00e0 qui rendre des comptes.<\/p>\n      <p style=\"margin-top:24px\">Tu ne laisserais jamais un projet important sans pilote. <strong>Ton corps m\u00e9rite la m\u00eame rigueur.<\/strong><\/p>\n    <\/div>\n  <\/section>\n\n  <!-- 4. METHODE -->\n  <section class=\"clair\">\n    <div class=\"wrap\">\n      <div class=\"head2\">\n        <div><div class=\"kicker\">La m\u00e9thode Commando<\/div><h2>4 piliers. <span class=\"accent\">Un seul cap.<\/span><\/h2><\/div>\n        <p>Une m\u00e9thode simple et exigeante, pens\u00e9e pour les hommes qui ont des responsabilit\u00e9s : des r\u00e9sultats durables, sans perte de temps ni solution extr\u00eame.<\/p>\n      <\/div>\n      <div class=\"grid4\">\n        <div class=\"card\"><div class=\"ph\"><img decoding=\"async\" src=\"PHOTO_SUIVI\" alt=\"\" onerror=\"this.remove()\"><\/div><span class=\"num\">01<\/span>\n          <div class=\"c\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\"><circle cx=\"12\" cy=\"12\" r=\"8\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><path d=\"M12 1v5M12 18v5M1 12h5M18 12h5\"\/><\/svg><h3>La mission<\/h3><p>Un objectif clair et chiffr\u00e9 \u00e0 atteindre en 90 jours, mesur\u00e9 chaque semaine.<\/p><\/div><\/div>\n        <div class=\"card\"><div class=\"ph\"><img decoding=\"async\" src=\"PHOTO_ENTRAINEMENT\" alt=\"\" onerror=\"this.remove()\"><\/div><span class=\"num\">02<\/span>\n          <div class=\"c\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\"><path d=\"M6 7v10M18 7v10M3 10v4M21 10v4M6 12h12\"\/><\/svg><h3>Le plan de bataille<\/h3><p>Entra\u00eenement et nutrition construits autour de ton agenda r\u00e9el : travail, famille, d\u00e9placements, semaines charg\u00e9es.<\/p><\/div><\/div>\n        <div class=\"card\"><div class=\"ph\"><img decoding=\"async\" src=\"PHOTO_NUTRITION\" alt=\"\" onerror=\"this.remove()\"><\/div><span class=\"num\">03<\/span>\n          <div class=\"c\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\"><circle cx=\"12\" cy=\"8\" r=\"4\"\/><path d=\"M4 21c0-4 4-6 8-6s8 2 8 6\"\/><\/svg><h3>Les instructeurs<\/h3><p>Un instructeur d\u00e9di\u00e9 qui suit tes r\u00e9sultats, ajuste ton plan et te recadre quand il le faut.<\/p><\/div><\/div>\n        <div class=\"card\"><div class=\"ph\"><img decoding=\"async\" src=\"PHOTO_ESCOUADE\" alt=\"\" onerror=\"this.remove()\"><\/div><span class=\"num\">04<\/span>\n          <div class=\"c\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\"><circle cx=\"8\" cy=\"9\" r=\"3\"\/><circle cx=\"16\" cy=\"9\" r=\"3\"\/><path d=\"M2 20c0-3 3-5 6-5s6 2 6 5M12 20c0-3 3-5 6-5 2 0 4 1 4 3\"\/><\/svg><h3>L'escouade<\/h3><p>La WarZone : la communaut\u00e9 priv\u00e9e des hommes en mission. Lives, d\u00e9fis, entraide.<\/p><\/div><\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 5. EQUIPEMENT -->\n  <section class=\"equip\">\n    <div class=\"wrap\">\n      <div class=\"kicker\">Ton \u00e9quipement<\/div>\n      <h2>Tout ce qu'il te faut <span class=\"accent\">pendant 90 jours<\/span><\/h2>\n      <ul class=\"list\">\n        <li><span><strong>Un bilan de d\u00e9part complet<\/strong> pour fixer ta mission et ton point de d\u00e9part<\/span><\/li>\n        <li><span><strong>Un programme d'entra\u00eenement sur mesure<\/strong>, adapt\u00e9 \u00e0 ton agenda et \u00e0 ton mat\u00e9riel<\/span><\/li>\n        <li><span><strong>Un plan alimentaire r\u00e9aliste<\/strong>, compatible avec les restaurants et les d\u00e9placements<\/span><\/li>\n        <li><span><strong>Un bilan hebdomadaire avec ton instructeur<\/strong> pour mesurer, ajuster et garder le cap<\/span><\/li>\n        <li><span><strong>Une r\u00e9ponse \u00e0 tes messages sous 24 h<\/strong> en semaine<\/span><\/li>\n        <li><span><strong>L'application de suivi<\/strong> pour tes s\u00e9ances, tes repas et tes mesures<\/span><\/li>\n        <li><span><strong>L'acc\u00e8s \u00e0 la WarZone<\/strong> : lives, d\u00e9fis et la communaut\u00e9 de l'escouade<\/span><\/li>\n        <li><span><strong>La garantie \u00ab R\u00e9sultat ou rembours\u00e9 \u00bb<\/strong> si tu suis la mission \u00e0 100 %<\/span><\/li>\n      <\/ul>\n    <\/div>\n  <\/section>\n\n  <!-- 6. RESULTATS (avant\/apres) -->\n  <section class=\"resultats\" style=\"border-top:1px solid rgba(242,242,242,.10)\">\n    <div class=\"wrap\">\n      <div class=\"head2\">\n        <div><div class=\"kicker\">Des hommes comme toi<\/div><h2>Rapports <span class=\"accent\">de mission<\/span><\/h2><\/div>\n        <p>Des transformations r\u00e9elles, obtenues avec une m\u00e9thode structur\u00e9e et un suivi de proximit\u00e9. Pas de promesses miracles : du travail et des r\u00e9sultats.<\/p>\n      <\/div>\n      <div class=\"grid3\">\n        <div class=\"temo\">\n          <div class=\"ba\"><div class=\"ph\"><img decoding=\"async\" src=\"PHOTO_AVANT_1\" alt=\"\" onerror=\"this.remove()\"><span class=\"tag\">AVANT<\/span><\/div><div class=\"ph\"><img decoding=\"async\" src=\"PHOTO_APRES_1\" alt=\"\" onerror=\"this.remove()\"><span class=\"tag\">APR\u00c8S<\/span><\/div><\/div>\n          <div class=\"body\"><div class=\"who\"><\/div><div class=\"role\"><\/div><\/div>\n        <\/div>\n        <div class=\"temo\">\n          <div class=\"ba\"><div class=\"ph\"><img decoding=\"async\" src=\"PHOTO_AVANT_2\" alt=\"\" onerror=\"this.remove()\"><span class=\"tag\">AVANT<\/span><\/div><div class=\"ph\"><img decoding=\"async\" src=\"PHOTO_APRES_2\" alt=\"\" onerror=\"this.remove()\"><span class=\"tag\">APR\u00c8S<\/span><\/div><\/div>\n          <div class=\"body\"><div class=\"who\"><\/div><div class=\"role\"><\/div><\/div>\n        <\/div>\n        <div class=\"temo\">\n          <div class=\"ba\"><div class=\"ph\"><img decoding=\"async\" src=\"PHOTO_AVANT_3\" alt=\"\" onerror=\"this.remove()\"><span class=\"tag\">AVANT<\/span><\/div><div class=\"ph\"><img decoding=\"async\" src=\"PHOTO_APRES_3\" alt=\"\" onerror=\"this.remove()\"><span class=\"tag\">APR\u00c8S<\/span><\/div><\/div>\n          <div class=\"body\"><div class=\"who\"><\/div><div class=\"role\"><\/div><\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 7. TEMOIGNAGES VIDEO -->\n  <section class=\"videos\">\n    <div class=\"wrap\">\n      <div class=\"head2\">\n        <div><div class=\"kicker\">Ils en parlent<\/div><h2>T\u00e9moignages <span class=\"accent\">vid\u00e9o<\/span><\/h2><\/div>\n        <p>\u00c9coute directement ceux qui ont men\u00e9 la mission.<\/p>\n      <\/div>\n      <div class=\"grid3v\">\n        <div class=\"vid\"><div class=\"frame ph\"><!-- VIDEO_1 --><div class=\"play\"><\/div><\/div><div class=\"cap\"><\/div><\/div>\n        <div class=\"vid\"><div class=\"frame ph\"><!-- VIDEO_2 --><div class=\"play\"><\/div><\/div><div class=\"cap\"><\/div><\/div>\n        <div class=\"vid\"><div class=\"frame ph\"><!-- VIDEO_3 --><div class=\"play\"><\/div><\/div><div class=\"cap\"><\/div><\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 8. INSTRUCTEUR EN CHEF -->\n  <section class=\"instructeur\">\n    <div class=\"wrap chef\">\n      <div class=\"ph\"><img decoding=\"async\" src=\"PHOTO_AMINE\" alt=\"Amine, instructeur en chef\" onerror=\"this.remove()\"><\/div>\n      <div>\n        <div class=\"kicker\">L'instructeur en chef<\/div>\n        <h2>Qui dirige <span class=\"accent\">la mission<\/span><\/h2>\n        <p>Je m'appelle Amine. Je n'ai pas eu un d\u00e9part exemplaire, et la vie aurait pu tourner autrement.<\/p>\n        <p>Ce qui m'a sorti de l\u00e0, c'est la discipline. D'abord \u00e0 la salle, puis dans tout le reste. C'est elle qui m'a permis de construire une entreprise \u00e0 plusieurs millions.<\/p>\n        <p>Le Programme Commando, c'est ce que j'aurais voulu avoir quand les responsabilit\u00e9s ont commenc\u00e9 \u00e0 s'accumuler : <strong>un cadre simple, exigeant, qui tient m\u00eame quand l'agenda explose.<\/strong><\/p>\n        <div class=\"stats\">\n          <div><b>365K<\/b><small>abonn\u00e9s Instagram<\/small><\/div>\n          <div><b>[X]+<\/b><small>hommes coach\u00e9s<\/small><\/div>\n          <div><b>[X] ans<\/b><small>d'exp\u00e9rience<\/small><\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 9. POUR QUI -->\n  <section class=\"pourqui\">\n    <div class=\"wrap\">\n      <div class=\"kicker\">Crit\u00e8res de recrutement<\/div>\n      <h2>Cette mission <span class=\"accent\">n'est pas pour tout le monde<\/span><\/h2>\n      <div class=\"duo\">\n        <div class=\"col oui\">\n          <h3>Elle est faite pour toi si<\/h3>\n          <ul>\n            <li>Tu as 35 ans ou plus, des responsabilit\u00e9s et peu de temps<\/li>\n            <li>Tu veux un r\u00e9sultat visible en 90 jours, pas une \u00e9ni\u00e8me r\u00e9solution<\/li>\n            <li>Tu es pr\u00eat \u00e0 suivre un plan et \u00e0 rendre des comptes chaque semaine<\/li>\n            <li>Tu consid\u00e8res ta sant\u00e9 comme un investissement, pas comme une d\u00e9pense<\/li>\n          <\/ul>\n        <\/div>\n        <div class=\"col non\">\n          <h3>Elle n'est pas faite pour toi si<\/h3>\n          <ul>\n            <li>Tu cherches une solution miracle sans effort<\/li>\n            <li>Tu n'es pas pr\u00eat \u00e0 consacrer 3 \u00e0 4 cr\u00e9neaux par semaine \u00e0 ta mission<\/li>\n            <li>Tu veux un programme PDF \u00e0 suivre seul, sans suivi<\/li>\n            <li>Tu abandonnes d\u00e8s que c'est difficile<\/li>\n          <\/ul>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 10. GARANTIE -->\n  <section class=\"garantie\">\n    <div class=\"wrap\">\n      <div class=\"box\">\n        <div class=\"badge\"><b>R\u00e9sultat<br>ou<br>rembours\u00e9<\/b><small>Garantie<\/small><\/div>\n        <div>\n          <div class=\"kicker\">Z\u00e9ro risque de ton c\u00f4t\u00e9<\/div>\n          <h2>Tu fais ta part. <span class=\"accent\">On fait la n\u00f4tre.<\/span><\/h2>\n          <p>Tu suis la mission \u00e0 100 % : tes s\u00e9ances, ton plan alimentaire, tes bilans hebdomadaires. Si au bout des 90 jours tu n'as obtenu aucun r\u00e9sultat, on te rembourse.<\/p>\n          <p>On peut te le garantir parce qu'on sait ce que produit la m\u00e9thode quand elle est appliqu\u00e9e. <strong>Le seul risque, c'est de ne pas la suivre.<\/strong><\/p>\n          <p class=\"fine\">Conditions d\u00e9taill\u00e9es dans les CGV.<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 11. FAQ -->\n  <section class=\"faq\">\n    <div class=\"wrap narrow\">\n      <div class=\"kicker\">Questions fr\u00e9quentes<\/div>\n      <h2>Avant de <span class=\"accent\">t'engager<\/span><\/h2>\n      <details><summary>Je n'ai pas le temps.<\/summary><p>C'est pour \u00e7a que le programme existe. Les s\u00e9ances sont courtes et le plan est construit autour de ton agenda, d\u00e9placements compris.<\/p><\/details>\n      <details><summary>Je voyage beaucoup, je mange souvent au restaurant.<\/summary><p>Ton plan en tient compte. Ton instructeur t'apprend \u00e0 faire les bons choix partout, sans te priver de tes repas \u00e0 l'ext\u00e9rieur.<\/p><\/details>\n      <details><summary>Faut-il aller \u00e0 la salle ?<\/summary><p>Non. Le programme s'adapte \u00e0 ton mat\u00e9riel : salle, maison ou chambre d'h\u00f4tel.<\/p><\/details>\n      <details><summary>Je n'ai pas fait de sport depuis des ann\u00e9es.<\/summary><p>Ton point de d\u00e9part est pris en compte d\u00e8s le bilan initial. La progression est adapt\u00e9e \u00e0 ton niveau.<\/p><\/details>\n      <details><summary>Combien \u00e7a co\u00fbte ?<\/summary><p>Le tarif t'est pr\u00e9sent\u00e9 pendant l'appel, une fois qu'on a v\u00e9rifi\u00e9 que le programme correspond \u00e0 ta situation. Des facilit\u00e9s de paiement existent.<\/p><\/details>\n      <details><summary>Que se passe-t-il pendant l'appel ?<\/summary><p>45 minutes avec un membre de l'\u00e9quipe pour faire le point sur ta situation et ton objectif, et voir si le Programme Commando est fait pour toi. Si ce n'est pas le cas, on te le dit.<\/p><\/details>\n    <\/div>\n  <\/section>\n\n  <!-- 12. APPEL FINAL -->\n  <section class=\"final\">\n    <div class=\"wrap\">\n      <div>\n        <div class=\"kicker\">Ton moment, maintenant<\/div>\n        <h2>Dans 90 jours, tu seras quelqu'un d'autre. <span class=\"accent\">Ou le m\u00eame.<\/span><\/h2>\n        <p>Chaque mois, on n'ouvre qu'un nombre limit\u00e9 de places pour garantir le suivi de chaque recrue. La premi\u00e8re \u00e9tape prend 45 minutes.<\/p>\n      <\/div>\n      <div class=\"right\">\n        <a class=\"btn\" href=\"https:\/\/calendly.com\/d\/dtt5-vkk-myf\/appel-de-recrutement-programme-commando\" target=\"_blank\" rel=\"noopener\">R\u00e9server mon appel\n          <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\"><path d=\"M5 12h14M13 5l7 7-7 7\"\/><\/svg><\/a>\n        <div class=\"reassure\"><span>45 min<\/span><span>Sans engagement<\/span><span>R\u00e9ponses claires<\/span><\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <footer>\n    <div>\u00a9 2026 Programme Commando \u00b7 BBS FITNESS F.Z.E<\/div>\n    <nav><a href=\"\/mentions-legales\">Mentions l\u00e9gales<\/a><a href=\"\/cgv\">CGV<\/a><a href=\"\/confidentialite\">Politique de confidentialit\u00e9<\/a><\/nav>\n    <p class=\"disc\">Les r\u00e9sultats varient selon les personnes et d\u00e9pendent de l'application du programme. Les informations de ce site ne remplacent pas un avis m\u00e9dical.<\/p>\n  <\/footer>\n\n  <div class=\"sticky\" id=\"pcSticky\"><a class=\"btn\" href=\"https:\/\/calendly.com\/d\/dtt5-vkk-myf\/appel-de-recrutement-programme-commando\" target=\"_blank\" rel=\"noopener\">R\u00e9server mon appel<\/a><\/div>\n<\/div>\n<script>\n(function(){var b=document.getElementById('pcSticky');if(!b)return;\nfunction t(){b.classList.toggle('on',window.scrollY>700)}\nwindow.addEventListener('scroll',t,{passive:true});t();})();\n<\/script>\n\n<script id=\"pcReveal\">\n(function(){var root=document.querySelector('.pc');if(!root)return;\nvar reduce=window.matchMedia&&window.matchMedia('(prefers-reduced-motion: reduce)').matches;\nif(reduce||!('IntersectionObserver' in window))return;\nvar sel=['.topbar','.kicker','h1','h2','.hero .punch','.hero .sub','.ctas','.hero .reassure','.band .it','.vsl','.cta-center','.probleme .narrow > p','.head2 > p','.card','.list li','.temo','.vid','.chef > .ph','.chef > div 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